Is Tequila An Antidepressant
There seems to be a rumor floating around that claims Tequila is good for treating depression, but unfortunately there is no scientific proof to the question: is Tequila an antidepressant or is it a stimulant. In general, all alcoholic beverages are depressants, hence Tequila is no an antidepressant.
There are however a number of natural products and some activities that are antidepressant. So if you’re looking for well being or trying to beat mild depression with natural products, read on. Please note that if you feel depressive on a regular basis, please seek professional help and / or see your doctor.
What contributes to or indicate depression: lack of sleep, lack of exercise, poor diet, inflammation in the body, hormonal imbalances, stress, exposure to environmental toxicity.
Top Natural Antidepressants
Sushi and Sashimi
Oils found in fish are very nutritional and supposed to have a positive affect on depression. On average, people suffering from mild depression show low levels of omega-3 fatty acids. There seems to be even a direct correlation between omega-3 levels and level of depression. Eating fish gives you a needed infusion of these important fatty acids.
Processed sugar, most notably white sugar and artificial sweeteners are cause for depression. Switch them out for natural choices, such as brown, unprocessed sugar, agave nectar, maple sirup or fruit sugar. Not only will it help reducing depression, but also a good step at avoiding diabetes.
St. John’s Wort
St. John’s Wort is a yellow flower that in early times was used to thwart off evil ghosts. Today it’s known for supporting thyroid functions, enhances digestion and is supportive of brain functions. If you’re depression is mild and manifests itself mostly during quiet times, St. John’s Wort may be a good addition to your diet.
Saffron is a herb mostly used for seasoning in persian food. It give rice that famous saffron taste and it’s said to be the most expensive spice. Saffron is high in vitamin B and carotenoids. In studies, saffron has given medication such as Prozac and Imipramine a run for their money, by surfacing the same or better results in treating depression.
This one is an amino acid, mostly occurring in bananas and turkey in low doses. It helps the body to produce more serotonin which is responsible for elevating mood.
This one seems to come up regularly at almost any health topic. Regular exercise in conjunction with a healthy diet boosts your immune system, elevates your mood and get your metabolism going.
Get some sun
Our body produces vitamin D by absorbing sun rays, and in turn serotonin. Do you remember how you feel during the first warm summer days? That upswing in mood is often caused by an increased amount of sun.